“Live in harmony with the way and you will benefit. Struggle against the way things are and you will suffer.” – Bernie Clark

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Dr. Amanda Bowen

Mind - Science - Yoga

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Yin Yoga Wirral

Do you want to switch off the
stress and reclaim your life?

I am a yoga teacher with a PhD in Metaphysical Science, a certified holistic life coach and spiritual counsellor, and an organiser of wellness retreats.

About Dr. Amanda Bowen…

Dr Amanda Bowen Yoga Instructor

I am a yoga teacher with a PhD in Metaphysical Science, a certified holistic life coach and spiritual counsellor, and an organiser of wellness retreats. Being diagnosed with chronic fatigue syndrome then PTSD, depression and anxiety thirteen years ago left me unable to function. I led myself down the holistic route to get my health and, ultimately, my life back, and along the way stepped into my role as a teacher and wellness guide centred around yoga. I discovered I have a skill in teaching and happiness in sharing my practice with others. This powerful yet very human journey has … read more about About

My Yoga Courses

Check out the range of classes, courses and workshops available to you, on the main menu!

If you like the sound of them, then be sure to book your place, because the spots fill up fast!

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What is yin yoga and what can it do for you?

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Yin Yoga is a meditative and healing form of yoga based on the principles of Chinese medicine and the meridian system, or nadis, as described in the Indian system. Meridians are invisible pathways or energy channels interconnecting every tissue and organ in the body. They moisturise the joints with synovial fluid internally and externally. They […]

Chronic Fatigue Syndrome – Some Simple Facts and How Yoga Helped Me

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Chronic Fatigue Syndrome (also known as Myalgic Encephalomyelitis) is a very real and debilitating illness. A lot of people seriously misunderstand this illness. In a nutshell, it is like a complete power failure of the body. Nothing functions how it should do. The severe exhaustion that is felt throughout is very different from normal tiredness. […]

Sue Morrow

"I mainly do HIIT/cardio. I thought about trying yoga again as I wanted to rediscover myself and try and be in the moment rather than rushing around. I lost my mum a couple of years ago and Amanda encouraged me to come try her classes to see if I could reconnect with myself and enable me to understand my feelings and emotions without allowing them to define me, through meditation. Since going to yin yoga I can honestly say I’m feeling more in control of my everyday life, learning to appreciate my life, family and friends and really take time to be in the moment. She is the best around and I really feel lucky to be one of her enthusiastic students.
Thank you for being you!"

Jo Crowder

"I had the pleasure of working alongside Amanda designing and running 2 separate yoga retreat weeks in August, one week combining a transformational healing course for the mind, body and spirit. Amanda puts 110% into everything she takes on and delivers it (even the science!) in a professional, down to earth and fun manner. She shares openly about her life experiences and vast knowledge to help bring about a profound shift in the life of others. After witnessing the positive changes, I can highly recommend her services as a yoga teacher and coach.

 

I look forward to our future collaborations together."