Yoga Teacher Wirral | Wallasey, Birkenhead Dr. Amanda Bowen

“Live in harmony with the way and you will benefit. Struggle against the way things are and you will suffer.” – Bernie Clark

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Dr. Amanda Bowen

Mind - Science - Yoga

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Yin Yoga Wirral

Do you want to switch off the
stress and reclaim your life?

I am a yoga teacher with a PhD in Metaphysical Science, a certified holistic life coach and spiritual counsellor, and an organiser of wellness retreats.

About Dr. Amanda Bowen…

Dr Amanda Bowen Yoga Instructor

Hi there, I am a yoga teacher with a PhD in Metaphysical Science, a certified holistic life coach and spiritual counsellor, an organiser of wellness retreats and creator of Lovable Yoga Clothing Being diagnosed with chronic fatigue syndrome then post traumatic stress disorder, depression and anxiety fifteen years ago left me unable to function. I led myself down the holistic route to get my health and, ultimately, my life back, and along the way stepped into my role as a teacher and wellness guide centred around yin yoga. I discovered I have a skill in teaching and happiness in … read more about About Me

My Yoga Courses

Check out the range of yoga classes, courses and workshops available to you, on the main menu!

If you like the sound of them, then be sure to book your place, because the spots fill up fast!

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The Quality of our Emotions by Dr. Amanda Bowen

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What emotions are ruling your day? ”The quality of our emotions determines the instructions that our hearts send to the brain.” ~ Gregg Braden So the question is …… what emotions are you allowing to run the show? Are stress, fear & anxiety the front runners? Or love, peace & gratitude? Did you know that […]

You can learn to be happy again

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You can learn to be happy again by Dr. Amanda Bowen It’s easy to feel sorry for yourself when things are not going as you want or expect them to be, when you are trying to control the uncontrollable, but left unchecked this then puts you in a cycle that becomes an additive state. Take […]

Sue Morrow

"I mainly do HIIT/cardio. I thought about trying yoga again as I wanted to rediscover myself and try and be in the moment rather than rushing around. I lost my mum a couple of years ago and Amanda encouraged me to come try her classes to see if I could reconnect with myself and enable me to understand my feelings and emotions without allowing them to define me, through meditation. Since going to yin yoga I can honestly say I’m feeling more in control of my everyday life, learning to appreciate my life, family and friends and really take time to be in the moment. She is the best around and I really feel lucky to be one of her enthusiastic students.
Thank you for being you!"

Jo Crowder

"I had the pleasure of working alongside Amanda designing and running 2 separate yoga retreat weeks in August, one week combining a transformational healing course for the mind, body and spirit. Amanda puts 110% into everything she takes on and delivers it (even the science!) in a professional, down to earth and fun manner. She shares openly about her life experiences and vast knowledge to help bring about a profound shift in the life of others. After witnessing the positive changes, I can highly recommend her services as a yoga teacher and coach.

 

I look forward to our future collaborations together."