Every experience in life changes us, physically, mentally and emotionally, even on the most subtle level, over time these make a huge difference in the person you become.
You are not the same as you were a week, month or year ago.
Go back even further and even though more traumatic or highly emotional events are more at the forefront, be aware that each decision, thought and action shapes who you are.
If you are struggling right now, and many are, take some time to reflect on the challenges you have faced throughout your lifetime.
How did you get through difficult times?
What great things have happened since then?
Use this reflection to meditate on, keeping eyes closed.
Now feel the feelings of your achievements, no matter how big, small or even seemingly irrelevant to you, they all count.
Every small change equates to massive transformation over time.
Give yourself permission to feel good.
Happiness is contagious.
But……., so is unhappiness.
Despite the world turning upside down, there is so much love and care around you.
Amazing people helping in every way possible.
You are alive; feel the life within you and somehow find that light that is still there, that’s maybe just hiding in the darkness, just like the sun is always shining, even though we do not always see it.
Let go of how you think things should be.
Feel the freedom of letting go.
Belief is more powerful than you can imagine, one of the strongest forces in the universe.
Trust and believe that good times are waiting for you along the horizon, because they are, and when the time is right, they will find you.
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