Are you ready to switch off the stress and get your life back on track? Great! Let me show you how!
Please feel free to contact me, via the form below, clearly stating your questions or concerns and which yoga event or service you are interested in. I am more than happy to assist you with making the right choices for your yoga journey with me!
Yoga classes, courses and workshops can be booked directly via my online booking system.
Join my online series of Yin Yoga & Mindfulness classes and the Express De-Stress Yoga, all specially designed to melt away stress, worry and anxiety.
See my classes page for full details.
I also offer a personalised private coaching programme. Please check out the pricing here first.
Please let me know if you need any help.
Please complete the mandatory form below for all bookings to secure your place, making sure to add my email [email protected] into your contacts to ensure safe receipt of your booking confirmation and future communications.
I will get back to you as soon as possible, usually during normal business hours. Please note that I am unavailable on Sundays.
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What is yin yoga and what can it do for you?
Yin Yoga is a meditative and healing form of yoga based on the principles of Chinese medicine and the meridian system, or nadis, as described in the Indian system.
Meridians are invisible pathways or energy channels interconnecting every tissue and organ in the body. They moisturise the joints with synovial fluid internally and externally. They work like acupuncture, without the needles!
Meridians enhance the flow of chi/qi (Chinese system) or prana (Indian system) otherwise known as life force or vital energy (in the Western world) through the connective tissues around the joints and ligaments, where energy can stagnate and the fascia (connective tissue) can break down causing immobility and pain.
Each organ has energetic components that affect us physically, emotionally and mentally. Strong emotional states are triggered by an organ imbalance or dysfunction.
Long term stress and negative emotions eventually break down the immune system leading to illness and disease.
Our bodies carry a record of all our experiences in our lifetime, and all experiences carry an emotional charge, so that over the years any trauma, bad relationships, betrayals, stressful jobs and grief can actually affect our physiology.
It is really important to stay with this practice to help release all the emotional baggage that we have been carrying around for so long.
Yin yoga helps to create a balance with all the yang practices of our busy lifestyles and often hectic environments.
Yin energy is peaceful and relaxing, helping to calm the central nervous system, allowing our bodies to heal and recharge.
Classes, courses and workshops can be booked instantly via my online booking system.
For a personalised private coaching programme or worldwide transformational yoga retreat, please contact me here.