No effort required, just an opportunity to switch off the stress.
Express De-Stress lunchtime drop in Yoga to switch off stress and beat the burn out.
Recharge and rejuvenate using the healing powers of yin yoga and mindfulness to restore any imbalances.
A calm mind opens the door to wellbeing.
All seated and laying down postures, suitable for all levels, including beginners.
Learn valuable techniques and practices which will help you to deal with life’s challenges in a positive and uplifting way.
To save time on the day please complete the mandatory health form at the link below:
£6 per person.
By booking you are agreeing to my T&C.