Yin Yoga and Mindfulness Classes – BOOK HERE!
In Person and Online Yoga Classes Are Here!
Are you ready to switch off the stress and reclaim your life?
Join my yin yoga & mindfulness classes, specially designed to melt away stress, worry and anxiety.
Even if you are completely new to yoga or are struggling with a health issue, these unique yin yoga and mindfulness classes have something for you, something new to learn and apply to your daily life.
It’s a scientific fact that long term stress eventually leads to illness and disease, something that I have experienced first hand, through my personal struggles with chronic fatigue syndrome, PTSD, depression and anxiety, which are now firmly rooted in the past.
I specialise in delivering educational and inspirational yin yoga and mindfulness classes, combining practical brain science, ancient wisdom and spiritual counselling in an easy and down to earth manner to provide valuable knowledge and practices for transformation and stress management.
Allow me to teach you how to access the healing powers of yin yoga and mindfulness, educating you in a whole new way of thinking, being and living.
We work on a deep level into the connective tissue (fascia) and organs, towards the release of toxins and negative emotions, through meditation, breathing and long held seated and laying down postures.
On-Demand Yoga Classes
Join my online series of yin yoga & mindfulness classes
– 1st class free!
Specially designed to melt away stress, worry and anxiety. Now available as a shorter Express De-Stress version of approximately 35 minutes, to complement the full yin class or for a quick fix for those short on time.
Suitable for practitioners of all levels, including beginner and anyone with health issues.
Relaxing music specially chosen to lull you into deep relaxation with each track containing soothing background noises carefully crafted to create a relaxing soundscape. Melodic rhythms and lullabies help guide you into deep relaxation, and the warm and heart opening sounds of the Shakuhachi flute and gentle chants create a sense of relaxation, comfort and security.
Music by the amazing composer Aroshanti
Click HERE to sign up for my new ON-DEMAND sessions.
Try the 1st class FREE!
Booking page instructions:
- Press the 3 HORIZONTAL LINES IN THE TOP RIGHT HAND CORNER to take you to the main menu
- Set up your ACCOUNT or LOG IN
- Choose your ON-DEMAND class
- Select PURCHASE/BUY PASSES
- Choose BUY option for a single class or multiple class pack, monthly or weekly membership options also available
Prices for Online Classes
1 class = £10
6 classes = £40
Online Memberships (currently on special offer)
Weekly = £10* (7 classes per week)
Monthly = £20* (30 classes per month)
No minimum commitment.
*The price will not increase whilst the membership is active.
These are pre-recorded sessions, therefore not available in the schedule, that is for live/in-person yoga classes only.
Let me know if you need any help.
Please complete the mandatory form below for all bookings to secure your place, making sure to add my email [email protected] into your contacts to ensure safe receipt of your booking confirmation and future communications.
My own range of organic earth friendly clothing that I wear in all my classes can be ordered from Lovable Yoga Clothing with 10% of all profits donated to good causes.
I’m wearing the Yin Yang Whales Organic Vest Top.
Sign up instructions on a computer
In-person Yin Yoga & Mindfulness Classes held on the Wirral in a softly lit room, bathed in a calming, essential oils infused environment.
£60 for 6 classes within the period or
£50 for 4 classes
£15 for a single class
Information: Men & Women Classes
Dates: Tuesdays 25th August 2020, 1st, 8th, 15th, 22nd & 29th September 2020 & 6th, 13th, 20th, 27th October 2020 & 3rd & 10th November 2020
Tuesdays 17:45 – 19:15
Yin Yoga and Restorative Extra Relaxation Class
A calming and meditative practice with all postures laying down or seated.
Working on a deep level into connective tissue and organs, towards the release of toxins and negative emotions.
Softly lit room, calming, essential oils infused environment. Non-strenuous.
For women practitioners of all levels, including beginner and anyone with health issues.
£17.50 per person per class.
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Yoga Classes Online | Mindfulness 2020 | Dr Amanda Bowen
Yin Yoga Mindfulness & Yoga Classes Wirral - Switch off from the outside world and relax in a small group of people. Beginner yoga classes for all.
Course Provider: Person
Course Provider Name: Dr Amanda Bowen