Yin Yoga and Mindfulness Classes – BOOK HERE!
In Person and Online Yoga Classes Are Here!
Are you ready to switch off the stress and reclaim your life?
Join my yin yoga & mindfulness classes, specially designed to melt away stress, worry and anxiety.
Even if you are completely new to yoga or are struggling with a health issue, these unique yin yoga and mindfulness classes have something for you, something new to learn and apply to your daily life.
It’s a scientific fact that long term stress eventually leads to illness and disease, something that I have experienced first hand, through my personal struggles with chronic fatigue syndrome, PTSD, depression and anxiety, which are now firmly rooted in the past.
I specialise in delivering educational and inspirational yin yoga and mindfulness classes, combining practical brain science, ancient wisdom and spiritual counselling in an easy and down to earth manner to provide valuable knowledge and practices for transformation and stress management.
Allow me to teach you how to access the healing powers of yin yoga and mindfulness, educating you in a whole new way of thinking, being and living.
We work on a deep level into the connective tissue (fascia) and organs, towards the release of toxins and negative emotions, through meditation, breathing and long held seated and laying down postures.
On-Demand Yoga Classes
Join my online series of yin yoga & mindfulness classes
– 1st class free!
Specially designed to melt away stress, worry and anxiety. Now available as a shorter Express De-Stress version of approximately 35 minutes, to complement the full yin class or for a quick fix for those short on time.
Suitable for practitioners of all levels, including beginner and anyone with health issues.
Relaxing music specially chosen to lull you into deep relaxation with each track containing soothing background noises carefully crafted to create a relaxing soundscape. Melodic rhythms and lullabies help guide you into deep relaxation, and the warm and heart opening sounds of the Shakuhachi flute and gentle chants create a sense of relaxation, comfort and security.
Music by the amazing composer Aroshanti
Click HERE to sign up for my new ON-DEMAND sessions.
Try the 1st class FREE!
Prices for Online Classes
1 class = £10 (1st CLASS FREE!)
Weekly = £14 (7 classes per week)
Monthly = £28 (31 classes per month)
No minimum commitment.
See Terms & Conditions for full details.
There is an extensive video library available with the added bonus of a closed, private Facebook group MindScienceYoga, (access by invitation only) where I provide additional support and resources to enhance your learning experience and answer all your questions in a safe, positive and friendly environment.
Come and join the “Yin Yang Gang!”
These are pre-recorded sessions, therefore not available in the schedule, that is for live/in-person yoga classes only.
Let me know if you need any help.
Booking page instructions:
- Press the 3 HORIZONTAL LINES IN THE TOP RIGHT HAND CORNER to take you to the main menu
- Set up your ACCOUNT or LOG IN
- Choose your ON-DEMAND class
- Select PURCHASE/BUY PASSES
- Choose BUY option for a single class or my online monthly or weekly membership options
Please complete the mandatory form below for all bookings to secure your place, making sure to add my email [email protected] into your contacts to ensure safe receipt of your booking confirmation and future communications.
My own range of organic earth friendly clothing that I wear in all my classes can be ordered from Lovable Yoga Clothing with 10% of all profits donated to good causes.
I’m wearing the Yin Yang Whales Organic Vest Top.
Sign up instructions on a computer
In-person Yin Yoga & Mindfulness Classes held on the Wirral in a softly lit room, bathed in a calming, essential oils infused environment.
£15 for a single class
£60 for all 6 classes in the specified time period (2 classes free!)
The block booking special offer option will only be open for a limited time only.
Please note that no reimbursements or refunds will be given for any unattended classes.
See Terms & Conditions for full details.
Information: Men & Women Classes
Dates: 18th May 2021. New block starting : 1st, 8th, 15th, 22nd, 29th June 2021 & 6th July 2021
Tuesdays 17:45 – 19:15
Yin Yoga and Restorative Extra Relaxation Class
A calming and meditative practice with all postures laying down or seated.
Working on a deep level into connective tissue and organs, towards the release of toxins and negativeemotions.
Softly lit room, calming, essential oils infused environment. Non-strenuous.
For women practitioners of all levels, including beginner and anyone with health issues.
£17.50 per person per class.
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