Yin yoga and mindfulness
“The time to relax is when you don’t have time for it!” Sydney J. Harris
Profound practice development and learning to take forward into the rest of your life.
A series of six deep relaxation classes in a small group providing blissed-out stress relief using mindfulness throughout.
Outcomes are invaluable knowledge of how to deal with stress and lead a more balanced life.
All postures are lying down or seated. Working on a deep level into connective tissue and organs, towards the release of toxins and negative emotions.
Candlelit room, calming, essential oils infused environment. Non-strenuous.
For practitioners of all levels, including beginner and anyone with health issues.
We have five courses running each week, choose from Monday, Tuesday, Thursday afternoons, Thursday evenings or Friday mornings.
Yin Yoga and Mindfulness Courses
Course Information
Each session is 1 hour 30 minutes, for a duration of six weeks – £60
Total Length of Course Time: 9 Hours
Pre-booking/payment required.
Next courses are on the following dates:
- Monday 21st October – 25th November at 6:30pm – 8pm (Women)
- Tuesday 22nd October – 26th November at 5:45pm – 7.15pm (Men & Women)
- Thursday 24th October – 28th November at 6:30pm – 8pm (Women)
- Friday 25th October – 29th November at 9:15am – 10.45am (Women)
Yin Yoga and Mindfulness Express De-Stress Course
Course Information
Each session is 45 minutes, for a duration of six weeks – early bird price of £36 until 24th September 2019, £45 afterwards
Total Length of Course Time: 4.5 Hours
Pre-booking/payment required.
Next course is on the following dates:
- Thursday 24th October – 28th November at 12.15pm – 1pm
If you can’t make it to the whole course, you also have the option of booking single classes within the block.
Subject to availability. Priority is for course bookings.
– See Classes page for more information.
Please note that this option is only available the day the course starts.
Current course dates:
If you haven’t booked this course, you can still have the option of purchasing an individual ticket – See Classes page for more information.
- Monday 2nd September – 23rd September* at 6:30pm – 8pm (Women)
- Tuesday 3rd September – 24th September* at 5:45pm – 7.15pm (Men & Women)
- Thursday 22nd August – 12th September at 6:30pm – 8pm (Women)
- Friday 23rd August – 13th September at 9:15am – 10.45am (Women)
* No classes held between 14th-21st September and 26th/27th August due to the Ibiza retreat, the August Bank Holiday and a yoga event.
Monday Classes
Yin Yoga & Mindfulness Course/Classes for Women Only (6.30pm)
Hearts Health Club, Wallasey
Tuesday Classes
Yin Yoga & Mindfulness Course/Classes for Men & Women (5.45pm)
Healing Time, Birkenhead
Thursday Classes
Yin Yoga & Mindfulness Course/Classes for Women Only (6.30pm)
Hearts Health Club, Wallasey
Friday Morning Classes
Yin Yoga & Mindfulness Course/Classes for Women Only (9.15am)
Hearts Health Club, Wallasey
