Yin yoga and mindfulness
“The time to relax is when you don’t have time for it!” Sydney J. Harris
Profound practice development and learning to take forward into the rest of your life.
A series of six deep relaxation classes in a small group providing blissed-out stress relief using mindfulness throughout.
Outcomes are invaluable knowledge of how to deal with stress and lead a more balanced life.
All postures are lying down or seated. Working on a deep level into connective tissue and organs, towards the release of toxins and negative emotions.
Candlelit room, calming, essential oils infused environment. Non-strenuous.
For practitioners of all levels, including beginner and anyone with health issues.
We have four courses running each week, choose from Monday, Tuesday, Thursday evenings or Friday mornings.
Yin Yoga and Mindfulness Courses
Course Information
Each session is 1 hour 30 minutes, for a duration of six weeks – £60
Total Length of Course Time: 9 Hours
Pre-booking/payment required in advance.
Please specify which venue and class time you want to book.
Next courses are on the following dates:
- Monday 17 & 24 February, 16, 23 & 30 March, 6 April 2020 at 6:30pm – 8pm (Women at Hearts)
- Tuesday 18 & 25 February, 17, 24, 31 March, 7 April 2020 at 5:45pm – 7.15pm (Men & Women at Healing Time)
- Thursday 20 February, 12, 19 & 26 March, 2 & 9 April 2020 at 6:30pm – 8pm (Women at Hearts)
- Friday 21 February, 13, 20 & 27 March, 3 & 10 April 2020 at 9:15am – 10.45am (Women at Hearts)
If you can’t make it to the whole course, you also have the option of booking single classes within the block.
Subject to availability. Priority is for course bookings.
– See Classes page for more information.
Please note that this option is only available the day the course starts.
Current course dates:
If you haven’t booked this course, you can still have the option of paying for separate classes – See Classes page for more information.
Monday Classes
Yin Yoga & Mindfulness Course/Classes for Women Only (6.30pm)
Hearts Health Club, Wallasey
Tuesday Classes
Yin Yoga & Mindfulness Course/Classes for Men & Women (5.45pm)
Healing Time, Birkenhead
Thursday Classes
Yin Yoga & Mindfulness Course/Classes for Women Only (6.30pm)
Hearts Health Club, Wallasey
Friday Morning Classes
Yin Yoga & Mindfulness Course/Classes for Women Only (9.15am)
Hearts Health Club, Wallasey
Yin Yoga Courses
My yoga courses on the Wirral, will educate you with the invaluable knowledge of how to deal with stress and lead a more balanced life.
Course Provider: Organization
