Yin Yoga Courses

Yin yoga and mindfulness

“The time to relax is when you don’t have time for it!” Sydney J. Harris

Profound practice development and learning to take forward into the rest of your life.

A series of six deep relaxation classes in a small group providing blissed-out stress relief using mindfulness throughout.

Outcomes are invaluable knowledge of how to deal with stress and lead a more balanced life.

All postures are lying down or seated. Working on a deep level into connective tissue and organs, towards the release of toxins and negative emotions.

Candlelit room, calming, essential oils infused environment. Non-strenuous.

For practitioners of all levels, including beginner and anyone with health issues.

We have five courses running each week, choose from Monday, Tuesday, Thursday afternoons, Thursday evenings or Friday mornings.