Yin yoga and mindfulness
“The time to relax is when you don’t have time for it!” Sydney J. Harris
Profound practice development and learning to take forward into the rest of your life.
A series of six deep relaxation classes in a small group providing blissed-out stress relief using mindfulness throughout.
Outcomes are invaluable knowledge of how to deal with stress and lead a more balanced life.
All postures are lying down or seated. Working on a deep level into connective tissue and organs, towards the release of toxins and negative emotions.
Candlelit room, calming, essential oils infused environment. Non-strenuous.
For practitioners of all levels, including beginner and anyone with health issues.
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Join my online series of yin yoga & mindfulness classes, specially designed to melt away stress, worry and anxiety.
See my classes page for full details.
Courses and workshops coming soon!
For a personalised private coaching programme or worldwide transformational yoga retreats, please contact me here.
Yin Yoga and Mindfulness Courses
Course Information
Each session is 1 hour 30 minutes, for a duration of six weeks – £60
Total Length of Course Time: 9 Hours
Pre-booking/payment required in advance.
Next courses to start once it is safe to do so.
If you can’t make it to the whole course, you also have the option of booking single classes within the block.
Subject to availability.
See Classes page for more information.
Current course dates:
If you haven’t booked this course, you can still have the option of paying for separate classes – See Classes page for more information.
Monday Classes
Yin Yoga & Mindfulness Course/Classes for Women Only (6.30pm)
Healing Time, Birkenhead
Tuesday Classes
Yin Yoga & Mindfulness Course/Classes for Men & Women (5.45pm)
Healing Time, Birkenhead
Thursday Classes
Yin Yoga & Mindfulness Course/Classes for Women Only (6.30pm)
Healing Time, Birkenhead
Friday Morning Classes
Yin Yoga & Mindfulness Course/Classes for Women Only (9.15am)
Healing Time, Birkenhead
Yoga Yin Yoga Courses Wirral | Dr. Amanda Bowen | Yin Yoga Teacher
My yoga courses on the Wirral, will educate you with the invaluable knowledge of how to deal with stress and lead a more balanced life.
Course Provider: Organization