Dr. Amanda Bowen

Mind - Science - Yoga

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Yoga Workshops

Yin Yoga Workshops Wirral

Access the healing powers of yin yoga and mindfulness

“We cannot solve our problems with the same thinking we used when we created them.“~ Albert Einstein

If you really want to change your life, then you have to change your mind!

This half day yin yoga workshop takes you deep into the connection between mind and body.
Learn about the powerful healing that comes through yin yoga and mindfulness.
Profound practice development and learning over one wonderful afternoon to take forward into the rest of your life.
Outcomes are invaluable knowledge of how to deal with stress and lead a more balanced life.
All postures are lying down or seated. Working on a deep level into connective tissue (fascia) and organs, towards the release of toxins and negative emotions.
Candlelit room, calming, essential oils infused environment. Non-strenuous.
For practitioners of all levels, including beginner and anyone with health issues.
£35 per person 
 
No dates currently set. Please contact me directly if you are interested to be placed on my waiting list.

Yoga Immersion Day ~ Spring In, Float Out (For All Abilities)

with Dr. Amanda Bowen and Jo Crowder

£75 per person

Yoga day

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A full day of yin and yang yoga, education and inspiration.
Learn valuable information about holistic health and stress management centred around healing practices of the different styles of yoga, practical brain science and ancient wisdom.

***Saturday, 26th September 2020. 09:15 – 18:00.

Schedule 
09:15-09:30
Introduction to the day
09:30-11:30
Gentle flow yoga with Jo Crowder
11:30-12:30
The Science Behind The Stress – Workshop with Dr. Amanda Bowen
12:30-13:30 
Lunch
13:30-14:30
Workshop with Jo Crowder
14:30-14:45
Break
14:45-16:45
Yin yoga & mindfulness masterclass with Dr. Amanda Bowen
16:45-17:00
Q & A /Break/End of Day
17:00-18:00
Past Life Regression Meditation with Jo Crowder (Optional)

***This date is not set in stone due to the current COVID-19 situation. We will be in touch with everyone who has already booked and announce the confirmed new date when government guidelines allow us to. Thank you for your patience and stay safe and healthy everyone.

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Healing Time, Cross Street, Birkenhead

Yin Yoga & Mindfulness Half Day Workshop

with Dr. Amanda Bowen

£35 per person

Pre-booking/payment essential

Next Workshop Date: contact me to be placed on the waiting list

Healing Time, Cross Street, Birkenhead

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Read my post: “What is yin yoga and what can it do for me?”
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Yoga Workshops
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"We cannot solve our problems with the same thinking we used when we created them."~ Albert Einstein

Course Provider: Organization