Yoga Immersion Day (For All Abilities)
with Dr. Amanda Bowen
Due to the success of the previous yoga immersion day, I’m pleased to announce its return! A full day of yin and yang yoga, education and inspiration.
Learn valuable information about holistic health and stress management centred around healing practices of the different styles of yoga, yoga philosophy, practical brain science and ancient wisdom.
A light 3 course healthy vegan lunch, snacks, water, juice, tea and coffee will be provided.
Saturday, 18th September 2021
10:00 – 16:00.
Schedule
10:o0 – 10:30 Introduction and yoga philosophy & stress management
10:30 – 11:00 Posture alignment
11:00 – 12:00 Gentle flow yoga class (yin & yang) including acu-yoga
12:00 – 12:45 Lunch
12:45 – 14:00 Workshop “Access The Healing Powers of Yin Yoga & Mindfulness”
14:00 – 14:15 Q & A/Break
14:15 – 15:45 Yin yoga & mindfulness class including acu-yin
15:45 – 16:00 Break
End of day* or:
16:00 – 17:00 Past Life Regression/Guided Meditation with Jennie Reay
£65 per person
(this includes the Past Life Regression)
It is advisable to bring your own equipment and notepad.
*Please be aware that timings are a general guide only and depending on the discussions throughout the sessions and in particular the Past Life Regression sharings, the day can run over, so please be aware and flexible.
Healing Time, Cross Street, Birkenhead
Yin Yoga & Mindfulness Half Day Workshop
with Dr. Amanda Bowen
£45 per person
Next Workshop Date: contact me to be placed on the waiting list or you can join the Yoga Immersion Day on 13th February and get this included!
Healing Time, Cross Street, Birkenhead
Access the healing powers of yin yoga and mindfulness
COMING SOON ONLINE!
“We cannot solve our problems with the same thinking we used when we created them.“~ Albert Einstein
If you really want to change your life, then you have to change your mind!
Read my post: “What is yin yoga and what can it do for me?”
